Welcome! I am a Licensed Clinical Psychologist committed to helping adults move toward greater well-being. I utilize a blend of Interpersonal and Third-Wave CBT (ex: ACT, DBT) approaches to help you explore and process experiences; develop a healthier relationship with yourself and others; and learn healthy coping skills to deal with life stressors and difficult emotions.
In our work together, you'll have a safe, supportive, non-judgmental space to be your authentic self. I have expertise working with adults experiencing anxiety, depression, relationship problems, life transitions, grief, and identity exploration. I trained and worked several years in university counseling centers and have a subspecialty working with young adults. I also have a strong interest in women's mental health and supporting women through pregnancy/postpartum anxiety and depression, pregnancy loss, and PMDD.
I understand and honor the courage it takes to seek support and am happy you've found yourself here. If you're interested in working with me, I welcome you to schedule a free phone consultation to learn more.
Carolyn Strack, Ph.D.
Licensed Clinical Psychologist